Trataka Meditation | Shiv Nadar University
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Trataka Meditation

22 Feb 2021

The Department of Physical Education organized a one-day Trataka Meditation session on 7th February 2021 (Sunday) under the guidance of the Yoga Instructor Sudipta Sil. Considering the safety precautions and Covid19 protocols, 33 participants were divided into 6 sessions, each session of 45 minutes.

Trataka is a guided candle meditation technique that helps strengthen eye muscles, improve eyesight, get sound sleep and maintain emotional balance.

It was conducted in the ISC Student Activity Centre (SAC) and the students participated were from various age group with different problems and concerns.  Each session ended with some personal experiences and learnings. The session had positively impacted a few with mental and emotional disturbances to take Yoga as a part of their lifestyle. Positive feedback was shared with most of the participants and they are looking forward to more such sessions and workshops.